Transform Your body movement gently with our postnatal yoga classes
Naturally Uplift Your mind and body.Generally, mom would feel drained and stressed out due to the new beginnings.
About PostNatal Yoga
Improving Milk Generation: Postpartum yoga can play a crucial role in enhancing milk production by reducing stress, improving blood circulation, and promoting relaxation.
Strengthening Pelvic Muscles: Postnatal yoga focuses on gentle stretches and strengthening exercises to restore pelvic strength, improve core stability, and prevent long-term complications.
If you had a normal delivery, you can start yoga after 8 weeks. If you underwent a Cesarean section (C-section), it is advisable to wait at least 18 weeks before beginning any yoga practice. Always consult your gynecologist before starting postpartum yoga to ensure a safe and smooth recovery.
Benefits of Postnatal Yoga
Postnatal yoga offers numerous benefits that support both physical and emotional well-being during this transformative time. Our online yoga classes for postpartum focus on:
Strengthening Core Muscles: Rebuild your core strength safely and effectively.
Improving Posture: Alleviate back pain and improve posture affected by pregnancy.
Reducing Stress: Practice mindfulness and relaxation techniques to manage stress.
Enhancing Flexibility: Gentle stretches to restore your body’s flexibility.
Boosting Energy Levels: Energize your body and mind to tackle the demands of motherhood.
HOW IT WORKS
How Postnatal Yoga Supports Weight Loss
Losing post-baby weight can be gentle and natural with postnatal yoga. At Shyambhai Yoga, our specially designed yoga routines help new moms burn calories, tone muscles, and boost metabolism without straining the body. Through core-strengthening poses, dynamic stretches, and mindful breathing, yoga aids in gradual and sustainable weight loss.
Postnatal yoga also improves digestion and circulation, helping the body process nutrients more efficiently and shed extra weight. Gentle movements activate the abdominal muscles, tighten loose skin, and rebuild strength while reducing stress hormones that contribute to weight retention.
With a consistent practice, yoga helps restore balance, burn fat, and improve overall fitness, making postpartum weight loss a smooth and healthy journey. At Shyambhai Yoga, we guide you through safe and effective poses to help you reclaim your body with ease. Start your journey today!
TESTIMONIALS
Few Words From Our Happy Customers
I was hesitant about working out post-birth, but these online postnatal yoga classes made me feel so safe and supported. The gentle stretches helped me heal, and I loved the way the instructor connected with my needs. I feel stronger and more confident every day.
Shyam Bhai ji. I can’t express how much your yoga classes have helped me both physically and emotionally. After a C-section, I struggled with my recovery. Your patience and customized guidance gave me the strength to bounce back, and I’m now feeling like myself!
Being a new mom is overwhelming, and I needed something to help my body and mind. I struggled with anxiety after childbirth, but the yoga practice helped calm my mind. The instructor was so warm and I loved how each class is tailored to my recovery needs. I’m so grateful!
Why Our Post Natal Yoga Classes?
Restorative Yoga for New Moms:
Experience the healing power of yoga with gentle poses tailored to support postpartum recovery. In our Restorative Yoga segment, our experienced instructors guide you through a series of poses designed to alleviate common postpartum discomforts and promote deep relaxation. Through gentle stretches and soothing breathwork practices, you’ll release tension, reduce stress, and cultivate a sense of calm amidst the demands of motherhood.
Bonding Through Baby and Me Yoga:
Nurture your connection with your little one as you embark on a journey of bonding and growth together. Our Baby and Me Yoga segment creates a nurturing space where you can engage in gentle yoga practices alongside your baby. Through playful interactions and loving touch, you’ll deepen your bond with your little one while simultaneously caring for your own well-being. Share in the joy of movement and discovery as you explore yoga poses specifically adapted for both mom and baby.
Postpartum Self-Care Yoga:
Prioritize your self-care and emotional well-being with our Postpartum Self-Care Yoga segment. Designed as a sanctuary for new mothers, this session offers a nurturing environment where you can replenish your energy and nourish your spirit. Through gentle yoga practices, guided meditation, and mindfulness techniques, you’ll find moments of peace and reflection amidst the whirlwind of early motherhood. Connect with other new moms, share experiences, and receive the support you need to navigate this transformative time with grace and resilience.
Strengthening Core and Pelvic Floor:
Rebuild strength from the inside out with targeted exercises aimed at regaining core strength and improving pelvic floor health. Our Strengthening Core and Pelvic Floor segment focuses on gentle yet effective movements that help new mothers re-engage and strengthen key muscle groups essential for postpartum recovery. With personalized guidance and modifications available, you’ll safely progress towards rebuilding stability and confidence in your body.
Yoga for Postpartum Weight Loss:
Embrace a holistic approach to wellness with our Yoga for Postpartum Weight Loss segment. Combining the benefits of yoga with elements of fitness, this session provides a safe and effective way for new moms to regain strength, tone muscles, and boost energy levels. Through dynamic yoga flows, strength-building poses, and cardiovascular exercises, you’ll engage your body in a balanced workout that supports postpartum recovery and promotes overall well-being.
Are You Ready? 🌿
You’re one step closer to a healthier, stronger, and more balanced YOU!
🌱 Starter Journey
1-Month
100% Live Postnatal Yoga (Zoom)
Daily Themes for Recovery & Strength
Progress Tracking Sheet
Certified Trainers (10+ yrs exp.)
Weekly personalized check-ins
Simple Hindi + English instructions
Normally ₹1,500
Billed ₹1,850/m
🌿 Growth Journey
3-Months
100% Live Postnatal Yoga (Zoom)
Daily Themes for Recovery & Strength
Progress Tracking Sheet
Certified Trainers (10+ yrs exp.)
Weekly personalized check-ins
Simple Hindi + English instructions
Normally ₹5,000
Billed ₹1,599/m
🌸 Transformation Journey
5-Months
100% Live Postnatal Yoga (Zoom)
Daily Themes for Recovery & Strength
Progress Tracking Sheet
Certified Trainers (10+ yrs exp.)
Weekly personalized check-ins
Simple Hindi + English instructions
Normally ₹7,000
Billed ₹1,499/m
Have Questions? Look Here
Are the classes suitable for beginners?
Yes! Our classes are designed for all levels, with easy-to-follow postures and expert guidance. No prior yoga experience is needed.
Can I do postnatal yoga while breastfeeding?
Absolutely! Postnatal yoga helps relieve back pain, improves posture, and boosts relaxation, benefiting breastfeeding moms.
Can I bring my baby to the session?
Yes! Our classes include baby-friendly poses and bonding exercises, so you can practice with your little one.
Are these classes safe after a C-section?
Yes, we offer modified poses to promote healing, strengthen the core, and restore mobility safely post-C-section.
Will postnatal yoga help with weight loss?
Yes, it supports postpartum recovery, strengthens core muscles, and improves metabolism, aiding gradual weight loss.
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