Shyambhai Yoga Presents - Your Yoga. Your Way.

Practice on your time, with a plan made just for your body, mind, and goals.

Why Choose This Personalized Yoga Class?

Helps You Stay Strong as Your Body Transforms

Pregnancy brings a lot of physical changes, and yoga helps you adapt. It reduces common pregnancy discomforts like back pain, swelling, and tension. The gentle stretches and strengthening exercises support your growing body, keeping your muscles and joints flexible while improving posture. This way, you stay active and feel better throughout your pregnancy, helping you to move with more ease and confidence.

Promotes Mental Peace and Stress Relief

Pregnancy can bring about emotional highs and lows, and managing stress is essential for both you and your baby. Yoga helps calm the mind, reduces anxiety, and promotes better sleep. Through deep breathing and meditation techniques, you’ll feel more relaxed and emotionally balanced, making it easier to navigate the changes and challenges of pregnancy. A calm mind also contributes to a healthier pregnancy, as it lowers stress hormones that can affect both you and your baby.

Strengthens the Mind-Body Connection

Pregnancy yoga isn’t just about physical exercise; it’s about creating a deeper bond with your baby. By focusing on your breath and movements, you develop a stronger connection to your body and your baby’s needs. It helps you tune in, become more aware of your body’s signals, and be present in the moment. This connection can lead to a smoother, more empowering birth experience, as you are better prepared mentally, emotionally, and physically for the big day.

Who Is This For?

Whether you're:

1. A beginner looking to start slowly

2. A working professional struggling with stress and stiffness

3. A homemaker managing energy and mood

4. Someone healing through chronic pain or fatigue

5. Or simply aiming to stay fit, calm and consistent

This 30-day program (with 40-day access) is your personal toolkit to better living through yoga.

What you’ll get

Pre-recorded yoga sessions

Tailored to your fitness level, goals, and body type

Sequences curated by Shyambhai

Designed after a personal consultation to understand your unique needs

Mind-body practices

Including powerful breathing techniques (Pranayama), guided meditations, and relaxation sessions

Flexible timings

Practice anytime that suits your daily routine

40-day access

Build consistency and routine over time with no pressure

Device-friendly

Watch your sessions on mobile, tablet, or laptop with ease

What Our Customers Has To Say About Us

Have Questions? Look Here

Take a look into our frequently asked questions

How exactly are the sessions personalized if they’re pre-recorded?

That’s a great question — and the heart of what makes this course different. Once you register, we schedule a 1-on-1 consultation where we understand your health background, lifestyle, goals, and flexibility level. Based on that, Shyambhai and his team curate a specific video routine just for you. These are not generic classes — your video plan is made for you, not pulled from a fixed library.

What kind of issues or goals can this program help with?

Our personalized yoga sessions are designed to support a wide range of goals, including:

🌿 Reducing back/neck pain or joint stiffness

🧘‍♀️ Managing stress and anxiety for a calmer mind

🤸‍♂️ Improving flexibility and posture with mindful movement

💪 Building strength and stamina gradually and safely

🌙 Supporting hormonal balance and better sleep

🌱 Starting (or returning to) yoga slowly and confidently

✨ Since your plan is created after a personal consultation, it’s tailored to reflect your unique goals and your body’s needs.

What if I have a medical condition or injury? Is it still safe?

Yes — absolutely. During your consultation, we specifically ask about past or existing medical conditions, surgeries, or injuries. Your yoga plan will be customized to avoid pressure on vulnerable areas and instead focus on healing and gentle strengthening. If anything needs adjustment, our teachers are available to guide you through safe alternatives.

Can I get in touch with a teacher if I don’t understand something in the video?

Yes, of course. You’re never left alone with the recordings. You’ll have access to our yoga teachers throughout your 40-day journey. You can reach out with questions about posture, breathing, timing, or even if you feel discomfort. We’re here to support you — just like in a live class, but with the freedom of your own schedule.

How many videos will I receive, and how often should I practice?

Based on your consultation, you’ll receive a structured plan — typically between 3 to 6 personalized video sessions, depending on your body and availability. We usually recommend practicing 4 to 5 times a week to build a consistent rhythm. You’ll have full flexibility to repeat sessions and adjust based on how your body feels.

Do I need any special setup or equipment to do these sessions?

Not at all. All you need is:

-A yoga mat or firm surface

-A quiet space (even a small one works!)

-A phone, tablet, or laptop to watch the videos

Optional props like a cushion or block can be helpful, but are not mandatory.

What happens after the 40-day access is over? Can I continue?

Yes, many of our students choose to continue after the initial 40-day plan. You can either:

-Request a renewal or extension of the same videos (if they’re working well for you), or

-Schedule a follow-up consultation to create a fresh set of sessions based on your progress and new goals.

Is this suitable for complete beginners?

Yes — 100%! This course is perfect if:

-You’ve never done yoga beforeYou’re returning after a long break

-You’re nervous about joining live classes

-The pace, instructions, and flow are designed with simplicity and safety in mind. You’ll build strength and awareness gradually.

Will I lose weight or tone my body through this?

While our sessions aren’t focused purely on fitness, many students report natural weight loss, inch loss, improved digestion, better sleep, and more energy as a result of consistent practice. The goal is to help your body function and feel better — weight loss can be a natural outcome when that happens.

How soon can I start after registration?

You’ll receive your consultation slot within 2–3 days of registering, and your customized video sessions are usually shared within 3–5 days after that. So within a week, you’ll be ready to begin your personalized yoga journey.

STILL NOT SURE?

**🌿 100% Satisfaction Guaranteed**

We believe in the power of personalized Yoga .That’s why we stand by our program with full confidence.

Reclaim Your Natural Beauty & Confidence. A gentle, holistic way to lift, tone & glow — naturally.